Oakland · San Francisco · New York · Telehealth across CA & NY

Let's create something that actually fits.

THERAPY FOR MESSY PERFECTIONISTS
DONE HOLDING IT ALL TOGETHER

Your sensitive heart and busy mind brought you here. Let's make it worth it.

You’ve reached a turning point

You know something needs to change. Your mind feels like a tangled mess sometimes. You're tired. Tired of nothing you do working. Tired of your relationships feeling confusing and unsatisfying. Tired of life feeling like work. You've read the books. You've probably done therapy before, but you're feeling like nothing is quite doing it.

A woman with long dark hair knitting with yarn and knitting needles on a cozy beige sofa in a well-lit room.

Every time you try to pull the ends to untangle your mind, the knot gets tighter.

Your mind is busy and you care deeply. These are not flaws, babe. What is exhausting is a busy mind that is harsh and unrelenting, and when caring deeply means never messing up.

You don't have to keep pulling at this alone. Let's talk

More compassion • More ease • More joy

Coastal landscape with cliffs, rocky shoreline, and ocean during sunset or sunrise.

You deserve to feel at home in your own life, to be kind to yourself when life is messy, to have relationships that light you up.
I want you to feel like you can exhale.

Whew

Something within you is ready for a vibrant, rich life - one that goes beyond the pithy advice you can find online. Let's face it: If TikTok therapy was enough, it would have worked by now.

Let's translate those buzzwords for your human, messy life. "Exercise" becomes moving joyfully. "Boundaries" become speaking up for what you know is right for you. "Sleep hygiene" and "routines" mean sleeping through the night and easing into your day by listening to your body.

Let's figure this out, together.

What therapy with me is really like

Two women are sitting in a living room having a conversation. One woman is on a light-colored sofa with glasses and a yellow sweater, while the other is on a darker sofa wearing a black shirt. There is a round coffee table with notebooks and a box of tissues in front of them. The living room has a window, decorative plants, and lamps providing warm lighting.

Close-up of a woman wearing a mustard knit sweater, sitting on a beige chair. She has her hands raised, with manicured nails painted dark and rings on her fingers. In the background, there is a gray sofa with a white pillow, a wooden chair, a small pink plant pot, and a table with items on it.

A wooden coffee table with a potted succulent, a box of tissues, a journal with reading glasses, a pen, and a smartphone, in a cozy living room.

We kick our shoes off, we get comfy, we check in. And then it starts to get real.

I'm smiling and nodding while you talk. Then I can't help myself — it's just like this, right?

You lay out all these parts of yourself that feel crazy-making, and suddenly they're just threads on the floor. I tilt my head. I pick up this one, part of that one, and hold them together: I wonder if underneath all this self-criticism, there's just a part of you that's scared. How does that land?

Well, damn.

That’s the work.

Learn more about me

You thought being perfect would be enough. Life had other ideas.

Here’s what brings people to my door.

A ball of red yarn with white and red strands, placed in front of a blurred sign that says 'Anxiety Relief'.

Anxiety & OCD

A woman in a black skirt and striped top appears to be dancing or spinning in a grand, ornate lobby with marble flooring, marble pillars, wall-mounted lamps, large windows, and a clock at the top center.

ADHD & Autism

A large uprooted tree with roots spread out in a forest with tall trees and dense vegetation.

Trauma & Family Dynamics

Close-up of a person's hand holding a mint green pen writing in a black notebook with a ribbon page marker, dark background.

Perfectionism & Burnout

A round modern clock with black frame and light face displaying time, placed on a wooden table next to a white radiator and a potted plant.

Death & Health Anxiety

An outdoor scene with a white cushioned armchair surrounded by ferns and fallen branches. A colorful pillow, a cream blanket, a pair of brown boots, and a small round case with earbuds and a phone are placed around the chair.

Grief & Uncertainty

I believe the living happens now

We start with what's alive today. We might wander into the past or the future — but we always come back to this moment, right now.

I’ll bring compassion to what’s in the room without letting you off the hook.

Here's how we get there

A woman knitting with yarn, with a book titled 'Acceptance, Commitment Therapy for Anxiety Relief' and a ball of yarn on a table nearby.

In their words

C

"My experience with Rachel has been nothing short of fantastic. She is down to earth and meets me where I am at on any given day. I enjoy her insightful approach to therapy and her willingness to be solution oriented and challenging when needed."

— C

Person holding book titled 'Acceptance & Commitment Therapy for Anxiety Relief' with city buildings and lights in the background.

Acceptance and Commitment Therapy for Anxiety Relief

by Rachel Willimott, LCSW

ACT is at the heart of my work — and this book brings those principles directly to anxiety. Think of it as having me in your pocket. You won't get the interjections or the specialized support — but you will get real skills and real ideas for working with the what if thoughts, the panic that lives in your chest, and a desire to be more here, now.

“I love the way this book is written. I have used many of the techniques and so far they all have been beneficial.”

— Jeremiah

Get the book

A few quick answers

$225 per session. Sliding scale spots are available — just mention it when you reach out.

1 How much does it cost?

In person in downtown Oakland and SF's Financial District — I commute between both, usually by bike and BART. Telehealth across California and New York.

2 Where are you located?

How do I start?

3

Book a free 15-20 minute call and we'll take it from there.

It’s time.
Let's hold it all together and create something messy, real, and all you.

A woman with long hair and a maroon top is sitting on a white chair in a forest, laughing while knitting. Her shoes are off and on the ground beside her. There is a red yarn bag with yarn and knitting tools nearby.

Set up a call

THERAPY FOR MESSY PERFECTIONISTSDONE HOLDING IT ALL TOGETHER