What I Offer

 

I use a combination of scientifically supported treatments, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness-based therapies, and self-compassion practices. More importantly, I focus on what is happening in the moment in therapy - because that is where real change occurs

Individual Therapy

 

Interested in building community and skills to change your life? I offer several groups, including an eight-week self-compassion group and DBT skills groups. Contact us to learn how to register.

Group Therapy

What I treat

  • Anxiety

    • Worry, panic, social anxiety

    • Obsessive compulsive disorder (OCD)

    • Phobias, including driving fear, bridge phobia, agoraphobia, and health anxiety

  • Trauma & Mood

    • Post-traumatic stress disorder

    • Childhood and recent trauma

    • Depression, chronic or recent-onset

  • Relationships and Emotions

    • Relationship difficulties

    • Difficulty managing strong emotions

    • Borderline personality disorder (BPD) traits and behaviors

  • Work/Life Balance

    • Self-criticism & Imposter syndrome

    • Burnout & lack of motivation

    • Students, including first generation students

Book now

I would love to connect.

Complaint Filing Process

The Board of Behavioral Sciences receives and responds to complaints regarding services provided within the scope of practice of clinical social workers. You may contact the board online at www.bbs.ca.gov, or by calling (916) 574-7830.