Therapy for Adults Who Want Something Different

You don’t have to keep white-knuckling it through stress, relationships, or self-doubt.
I work with professionals, creatives, and over-thinkers who want to understand themselves better, move beyond old patterns, and create a life that feels more steady, free, and authentic.

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What I Help With

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    Anxiety, Stress & Burnout

    • Racing thoughts, overthinking, difficulty switching off

    • Perfectionism, inner critic, people-pleasing

    • Chronic overwhelm and exhaustion

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    ADHD & Neurodivergence

    • Trouble focusing, starting, or following through

    • Feeling scattered or masking to “fit in”

    • Systems that don’t work for your brain

    • Shame, self-doubt, or confusion about identity

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    Trauma & Early Wounds

    • Old family patterns that still affect you today

    • Struggles with trust, boundaries, or feeling safe

    • Replaying relational dynamics you want to change

  • Two women celebrating and talking at a kitchen table with gifts and decorations.

    Relationships & Family Dynamics

    • Codependency, conflict, or feeling unseen

    • Difficulty saying “no” or prioritizing yourself

    • Wanting healthier intimacy without losing yourself

Ready for change? Book a free call

How I Work

Trauma-informed

We’ll explore how stress and past experiences play out today, and practice ways to feel safer and more regulated.

Neurodivergent Affirming

I support your unique mind — not by “fixing,” but by helping you understand and honor how your brain works.

Depth + Practical Integration

Our work combines insight and action — understanding patterns and finding concrete steps that fit your life.

Types of Services I Offer

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Individual Therapy

One-on-one sessions for adults looking to understand themselves, heal from anxiety, trauma, or overwhelm, and manage ADHD.

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Couples Therapy

Understand the root of repeated conflict — often related to trauma, anxiety, and neurodivergence — to connect and experience more fun and ease together.

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Group Therapy (when available)

A supportive space to connect with others who share similar challenges, gain perspective, and practice new tools.

Ask about availability

Is this for you?

You might be a good fit if you:

  • Want meaningful change, not just quick fixes

  • Are open to looking at old patterns with support

  • Value curiosity, collaboration, and honesty in therapy

What You Can Expect

  • Feeling more understood and seen, instead of “too much”

  • Clarity around old patterns that keep you stuck

  • Tools that fit your life and brain, not one-size-fits-all

  • Greater confidence in your relationships and choices

  • A steadier sense of self — messy parts and all

You've struggled enough. Let's talk.

Logistics

  • Sessions are 50 minutes, offered virtually in CA & NY, and in person (SF & NYC).

  • Most clients attend weekly, though frequency can be tailored.

  • I accept self-pay and can help with insurance reimbursement

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Ready to begin?

Finding the right therapist is important. I offer a free 20-minute consultation call so we can meet, talk through what you’re looking for, and see if we’re a good fit.

Book a call