Hi! I’m Rachel and I love helping caregivers, creatives, students, and tech workers navigate the meaningful and sometimes messy work of healing - whether that means making peace with your past, finding your voice in relationships, or learning to live more fully with ADHD or autism.
In therapy, we slow things down so you can tune into yourself, explore what truly matters, and begin to shift what feels stuck.
My work is grounded in evidence-based therapy, but we will go beyond coping skills to uncover the deeper patterns driving your struggles - so you can make lasting, meaningful change. My approach is collaborative, curious, and honors your lived experience in all your identities.
Yes, you’ll learn tools to cope - but more importantly, you’ll build a life that feels more easeful, joyful, and connected.
Get to know me
FAQs
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Currently, I offer telehealth only, but I do plan to offer in-person sessions in Oakland and San Francisco. If in-person services are important to you, let me know in your consultation call.
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No, I do not take insurance directly. However, I can provide superbills to get out-of-network reimbursement, if your policy offers that. If you do not use insurance, you are entitled to a Good Faith Estimate of charges.
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My full fee is $225 per 50-minute session, but in efforts to make therapy more accessible, I offer sliding scale slots and can work with you to find a fee that is sustainable.
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You’ll receive documentation before your first appointment and can view them here.